Photo by RODNAE Productions at Pexels As our loved ones get older and start to require more help with day to day tasks, adding a caregiver to the team can be a huge benefit, making it possible for them to live a fairly normal life while remaining in the home....

Photo by Avi Werde Production from Usplash Home is where we can relax and feel safe. It's where we spend most of our time. We feel comfortable moving around without giving it much thought as we go through motions of our daily routines. That is why as we get older and...

Photo by sk at Unsplash Isolation and loneliness are two of the biggest issues facing seniors today. Not only can being alone be very tough on individuals but it has also been linked to a higher risk of developing serious medical conditions and even dementia. Keeping...

Photo by Matthew Henry at Usplash There are many reasons why someone would consider giving up car ownership and their driver's license, but hesitate at the idea. It is hard to imagine giving up the freedom and autonomy of being able to go wherever, whenever. There...

Photo by Louis Hansel at Unsplash No matter our age, our diet is vital to ensuring we can live a healthy lifestyle. However, as we get older, this becomes even more important. The older we are, the more cautious we need to be about what we are consuming in order to...

Photo by Marcus Aurelius at Pexels We live in an incredible age of technology, where an seemingly unlimited number of apps can change our quality of life. There is an app for everything these days, making solutions to the problems of everyday life, a button away. The...

Photo by Vlada Karpovich from Pexels In the autumn of life, mindfulness and meditation serve as effective tools to boost overall well-being. While many people think these techniques are just for the youthful, they provide significant benefits for all ages, including...

Photo by Gerd Altmann: https://www.pexels.com/photo/man-holding-his-face-23180/ As a caregiver, you encounter a range of challenges when providing ongoing support for your loved ones. Seeing the effects of aging can be emotionally taxing, especially when juggling...

Photo by Marcus Castro on Unsplash As we age, getting around is not as easy as it once was. This means traveling to the shops, seeing family, or visiting local amenities becomes significantly more challenging. This lack of mobility can make it very tough for seniors,...