Senior Check-In

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The Benefits of Mindfulness and Meditation for Seniors

The Benefits of Mindfulness and Meditation for Seniors

Photo by Vlada Karpovich from Pexels In the autumn of life, mindfulness and meditation serve as effective tools to boost overall well-being. While many people think these techniques are just for the youthful, they provide significant benefits for all ages, including...

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Managing Stress and Burnout as a Senior Caregiver

Managing Stress and Burnout as a Senior Caregiver

Photo by Gerd Altmann: https://www.pexels.com/photo/man-holding-his-face-23180/ As a caregiver, you encounter a range of challenges when providing ongoing support for your loved ones. Seeing the effects of aging can be emotionally taxing, especially when juggling...

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What is the Best Vitamin Supplement for Seniors? [ANSWERED]

What is the Best Vitamin Supplement for Seniors? [ANSWERED]

Photo by Ri Butov at Pixabay There are so many supplements on the market these days, it’s hard to sort the good from the bad. Many supplements are not FDA approved, leaving it up to the consumer to decide whether the benefit of a given supplement is worth the risk of...

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Play Ball: The Best and Most Popular Sports Among Seniors

Play Ball: The Best and Most Popular Sports Among Seniors

Photo by cottonbro at Pexels Staying active as we age is a critical part of maintaining our health. You may think that your body can’t handle playing a sport, or that there are no sports for people your age, but think again! Senior sports are on the rise and there are...

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Senior Health Services That Aren’t Covered by Medicare

Senior Health Services That Aren’t Covered by Medicare

Photo by cottonbro at Pexels If you are enrolled in Medicare, or planning to in the near future, it is important to understand how Medicare really works. That being said, understanding Medicare is easier said than done. No one has intentionally made Medicare so hard...

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How to Support Cognitive Function As You Grow Older

How to Support Cognitive Function As You Grow Older

Photo by DS Stories at Pexels Cognitive decline is often thought to be a natural component of aging. However, there are some behaviors and habits that could not only delay the onset of cerebral deterioration, but could also help prevent it if implemented early enough....

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The Best Senior-Friendly Activities in Indianapolis 2022

The Best Senior-Friendly Activities in Indianapolis 2022

Photo by Josh Hild at Pexels Indianapolis is an amazing city for people of all ages. There is so much to explore and enjoy together. When you or a loved one is getting older, it can be natural to feel like you should stay at home, but that’s definitely not the case!...

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14074 Trade Center Dr, Suite 147
Fishers, IN 46038

855-420-1200

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