At every age there are things we should avoid. For toddlers it’s toys with small pieces, teenagers it’s drugs and alcohol, and for pregnant women it’s raw fish. But seniors over 70 have a different set of concerns that may not be as familiar. Discover the top 3 things to avoid after 70 years old.
Biggest Health Risks In Senior Years
As people age, there are a number of health risks that become more common. Some of the biggest health risks that seniors face after 70 years old include both preventable and unavoidable situations.
Chronic diseases such as heart disease, cancer, and diabetes become more prevalent as people age, and can have a significant impact on quality of life. Along with these types of diseases are cognitive decline and malnutrition. Sometimes even the medication taken to alleviate the symptoms of these conditions cause serious side effects that are detrimental to quality of life.
The risks don’t stop with disease. Some of the biggest dangers exist around the home. Falls are a major health risk for seniors, and can lead to serious injuries such as hip fractures and head trauma. Seniors may also experience depression and social isolation, which can have negative impacts on mental health.
Common Conditions Caused by Bad Habits in Seniors
Bad habits can have a significant impact on the health of seniors, leading to a variety of health conditions. Some of the most common conditions caused by bad habits in seniors include…
Heart disease: Smoking, a poor diet, and lack of exercise are all bad habits that can contribute to heart disease, a leading cause of death among seniors.
Stroke: High blood pressure, smoking, and a sedentary lifestyle can increase the risk of stroke in seniors.
Type 2 diabetes: Eating a diet high in sugar and processed foods, as well as being sedentary, can increase the risk of type 2 diabetes in seniors.
Obesity: Overeating and lack of exercise can lead to obesity, which is a risk factor for many health problems, including heart disease, diabetes, and joint problems.
Osteoporosis: Lack of exercise, a diet low in calcium and vitamin D, and smoking can all increase the risk of osteoporosis in seniors.
Cancer: Smoking, excessive alcohol consumption, and a poor diet can increase the risk of cancer in seniors.
Cognitive decline: A sedentary lifestyle, poor diet, and lack of mental stimulation can increase the risk of cognitive decline in seniors.
By adopting healthy habits such as regular exercise, a balanced diet, and avoiding smoking and excessive alcohol consumption, seniors can reduce their risk of these conditions and improve their overall health and well-being.
3 Things to Avoid After 70 Years Old
Well into your senior years, at 70 you or your loved ones should start considering certain lifestyle changes. A few simple steps can lead to good health and well-being far into your golden years. Here are some things to consider avoiding after 70 years old:
Regular physical activity is important for maintaining good health and mobility as we age. Seniors should try to incorporate some form of exercise into their daily routine, such as walking, swimming, yoga, or other senior-friendly sports.
Along with the exercise, avoiding a sedentary lifestyle can help prevent isolation, which is a serious concern for those over 70. Isolation causes advanced cognitive decline and depression among other things. Seniors should try to maintain social connections with friends and family, and consider joining community groups or volunteering.
A diet high in sugar, processed foods, and saturated fat can increase the risk of many health problems, including heart disease and diabetes. Seniors should aim for a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.
On top of maintaining a healthy diet, smoking and excessive alcohol consumption can increase the risk of many health problems, including heart disease and cancer. Seniors over 70 should avoid smoking and limit or eliminate their alcohol consumption.
A Messy or Cluttered Home
Falls can have serious consequences for seniors, leading to injuries such as hip fractures and head trauma. Seniors should take steps to prevent falls, such as removing trip hazards in the home and using assistive devices if necessary. (see more tips for fall-proofing a home in our article titled “How to Fall Proof a Home for Elderly”).
A messy or cluttered home can also lend to stress. Chronic stress can have negative impacts on health and well-being. Seniors should try to manage stress through relaxation techniques, and keeping a clean and organized home environment.
Helping Seniors Live Longer, Healthier Lives in Fishers, Indiana
If you’re not sure who can help your elderly loved one live a longer, happier, and healthier life, there are likely organizations that provide this kind of care in your community. If you’re looking for in-home elderly care near Fishers, Indiana, get in touch with Senior Check-In. Senior Check-In matches compassionate and skilled caregivers with seniors to help with a number of tasks, from companionship, to running errands, to more in-depth healthcare.
*This article contains partial AI-generated content
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